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PEAK Fit Form and Function
Train Smarter. Lift Safer. Maximize Every Rep.
Watch the videos and improve your form!
At PEAK Fit, proper technique isn’t just a detail, it’s our core foundation. We believe that true fitness is built on movement quality first. Moving with precision protects your joints, prevents injury, and unlocks your true strength potential, ensuring you stay strong, healthy, and active for life.
Whether you’re dialing in your kettlebell swing, perfecting your squat depth, or learning how to protect your lower back during heavy lifts, our coach-led video library is here to guide you. Explore our step-by-step form guides and exercise breakdowns below so you can walk onto the floor with confidence every single time.
Is there an exercise that you’d like us to create a video for? Search our YouTube channel for more exercise videos, or let us know in class. Be sure to bookmark this page and come back often. We’ll be adding more video tutorials.
Corrective single-arm DB bicep curl to Arnold press (w/ cable anti-rotation with other arm)
Master your movement and build core stability with this corrective exercise tutorial from Peak Fit. Coach demonstrates how to combine an isolated cable anti-rotation hold with a single-arm bicep curl to Arnold press in a half-kneeling stance.
Single Dumbbell Chest Press on Incline Bench
Build upper body strength and core stability safely with this single-arm dumbbell chest press variation on an incline bench. Coach breaks down how to protect your shoulder joints, manage elbow angles, and maximize chest engagement without overloading the rotator cuff.
Landmine Single-Arm Deadlift
Master your hinge and protect your lower back with this landmine single-arm deadlift tutorial from Peak Fit. Coach breaks down proper setup, safe lifting mechanics from the floor, and how to use a staggered stance to target the working leg effectively.
Kneeling Kettlebell Halo Wrap Around to Overhead Press
Build shoulder mobility, core stability, and upper-body pressing strength in a single fluid movement. By taking your base down to a tall kneeling position, this variation removes leg drive—forcing your glutes, abdominal wall, and upper back to lock down against rotation. This video demonstrates how to safely circle the kettlebell around your head to open up the shoulder joints before resetting at chest level and driving the load straight overhead with total control.
Deadbug with SlamBall Overhead Pull-Over
Combine deep core brace mechanics with overhead shoulder mobility. The Deadbug Pullover with a slam ball teaches you how to maintain complete lumbar-spine-to-bench (or floor) contact while actively reaching overhead with a load. Learn how to keep your ribcage down, regulate your breath, and prevent arching in your lower back during high-intensity core work.
Prone Shoulder Swimmers
Improve thoracic spine mobility, strengthen the rotator cuff, and bulletproof your shoulders against impingement. Lying face down, this controlled movement takes your shoulder joints through their full functional range of motion without relying on momentum. Watch this breakdown to learn proper hand placement, neck position, and shoulder blade glide.
How to Hip Hinge Correctly | Fix Your Deadlift Form & Protect Your Low Back
Master the foundational hip hinge movement to build stronger glutes, improve your deadlift form, and prevent lower back pain. In this guide, Peak Fit breaks down how to engage your glutes & hamstrings, maintain proper spine alignment, and avoid common deadlift mistakes.
Learn the Farmer’s Carry Cues for Better Posture & Core Stability
In this form tutorial, you’ll learn how loaded carries improve posture, grip strength, and total-body core stability. We break down the proper mechanics of suitcase carries and farmer’s walks to keep your shoulder girdle set and your spine protected.
Fix Your Squat Depth and Eliminate Movement Restrictions.
This video covers foot positioning, ankle mobility, and core brace mechanics to help you squat safely under load. Driving through your heels keeps your weight properly distributed, taking excess pressure off your kneecaps while fully engaging your glutes and hamstrings.
Landmine Single-Arm Deadlift
The landmine single-arm deadlift is a powerful anti-rotational exercise that reinforces proper hinge mechanics while keeping the load centered and joint-friendly. By anchoring the barbell at an angle, this movement allows you to drive through your heels, engage your lats, and pack your core to lift safely without twisting or straining your lower back. This video covers grip setup, hip hinge depth, and core bracing to help you build functional, balanced strength.
Single-Arm Single-Leg Dumbbell Bench Press
Challenge your chest, core, and hip stability with this ultimate unilateral pressing variation. Offsetting your base by pressing with one arm while grounding through the opposite leg forces your obliques and glutes to lock down against rotational forces. This video covers shoulder blade setup, leg drive, and anti-rotational control on the bench.
Beast Pose Shoulder Taps
Master quadrupeds and build unbreakable anti-rotational core stability with the Beast Pose Shoulder Tap. Hovering your knees just an inch off the mat forces your deep core, shoulders, and quads to fire simultaneously. This video breaks down hand placement, hip alignment, and slow, controlled movement to prevent rocking and protect your lower ba
How to Use an Ab Roller Correctly
Master one of the most effective anti-extension core movements without putting strain on your lower back. The ab roller rollout forces your deep abdominal wall, lats, and glutes to work together to stabilize your spine under an increasing lever length. This video covers setting a locked posterior pelvic tilt, finding your safe range of motion, and pulling back through your core rather than your arms or hips.
Prone Shoulder Swimmers
Improve thoracic spine mobility, strengthen the rotator cuff, and bulletproof your shoulders against impingement. Lying face down, this controlled movement takes your shoulder joints through their full functional range of motion without relying on momentum. Watch this breakdown to learn proper hand placement, neck position, and shoulder blade glide.
How to do Suitcase Crunches
Target your rectus abdominis and deep core with complete movement control and zero neck strain. The suitcase crunch requires synchronizing your upper and lower body into a crisp, tight tuck. This video demonstrates how to initiate the crunch from your core, keep your lower
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Give us a call, or send us an email, and sign up for the next challenge:
(406) 901-0111 or info@peakfitmt.com
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Whitefish
6550 US-93 Suite 102B, Whitefish, MT 59937 (On Hwy 93, next to Dairy Queen)
Kalispell
637 E Idaho St, Kalispell, MT 59901 (Near Taco Bell / Across from 4B’s)
Start Getting Ready Now!
Check out our short instructional videos to learn proper form and reduce the risk of injury during any workout.