Listen to your body. Take a day off when needed, particularly in the beginning, to avoid injury. Also, remember to drink lots of water and get a good amount of sleep each night.
It’s usually advisable to have a light meal before you workout. That can be a small smoothie or juice, a piece of fruit, yogurt, oatmeal, etc. As a guide try to avoid eating 30 minutes before class.
Yes. Provided a medical professional has cleared you to begin exercising again. Make sure you talk with our coaches before you start your class so they can provide modifications to the workout to prevent re-injury.
In general HIIT workouts are designed around using natural functional movements to build lean muscle, improving overall strength and conditioning. Using lighter weights and higher reps when training is a great way to achieve muscle toning without adding bulky muscle mass. If you are looking to add large amounts of muscle mass try working with heavier weights and lower reps. If in doubt, talk to the coaches about your fitness goals and they will be happy to make recommendations suitable for your goals.
PEAK Fit is a circuit based 50 minute HIIT (high-intensity interval training) class that uses a combination of resistance and cardiovascular exercises to burn up to 1,000 calories in a single session. We focus on natural functional movements, and can be adapted for ANY fitness level. Just talk with our coaches about any individual need you may have.
PEAKs workouts have been designed to tailor ANY fitness level, from first timers to long time athletes! Any questions, especially regarding injuries, etc… just come on in to the studio and speak with our coaches. They will suggest modifications/ weight levels and show you different exercises, etc to fit your fitness goals.
Bring comfortable sports clothing, athletic shoes, a water bottle as we have unlimited free filtered h20 available (we have water and other goodies for sale)… and don’t forget a big smile. We also supply clean sweat towels for you!
Walking, hiking, pilates, yoga, stretching (and all the great outdoor activities Montana has to offer) are all great accompaniments to HIIT workouts.
This depends on many factors including the fitness level of the participant, as well as their exertion rate. On average our sessions burn 500-700 calories in a 50-minute session.
Our Unlimited Membership allows you unlimited access, every day. It’s just $49 per week (with contract).
If you want to cancel your membership, no worries, you can cancel anytime (depending on if you are on program/ contract). Just reach out to us ASAP and we’ll discuss your options and get everything sorted. We do need this in writing, so just send an email to info@peakfitmt.com.
Sure! We can set you up on a membership today, but hold off on your activation date so it can defer payment, and you can start classes when it suits you.
We have our standard unlimited class package, but also offer 10-class pack if you really want to limiting your workouts to 2x per week, or will be in/ out of town. Talk with our coaches and we can get you setup on the best solution to meet your needs.
No, our packs never expire.
We have classes every Monday-Friday, as well as Saturday mornings (excluding some major holidays). You can view our full class schedule/ class times and who is coaching each class on our website. Go to www.peakfitmt.com/schedule-now
Signing up for a class reserves your spot and classes do fill up, so in order to have room for others who can attend please cancel if you cant make it ASAP.
If you cancel less than 30-min before a class, there is a $10 fee.
If you no-show to a class, there is a $10 fee.
Monday-Thursday: 6am – 7pm
Friday: 6am – 6.30pm
Sat: 8:30am – 11am
Sunday: – By app only
