Listen to your body. Take a day off when needed, particularly in the beginning, to avoid injury.
It’s usually advisable to have a light meal before you workout. That can be a small smoothie or juice, a piece of fruit, yogurt, oatmeal, etc. As a guide try to avoid eating 30 minutes before class.
Yes. Provided a medical professional has cleared you to begin exercising again. Make sure you talk to the trainer before you start your class so they can provide modifications to the workout to prevent re-injury.
In general HIIT workouts are designed to build lean muscle, and improve overall strength and conditioning. Using lighter weights and higher reps when training is a great way to achieve muscle toning without adding bulky muscle mass. If you are looking to add large amounts of muscle mass try working with heavier weights and lower reps. If in doubt, talk to your trainer about your fitness goals.
PEAK Fit is a circuit based 50 minute HIIT (high intensity interval training) class that uses a combination of resistance and cardiovascular exercises to burn up to 1,000 calories in a single session.
Training Mate has been designed to tailor for any fitness level, from first timers to your super athletes! Any questions, especially regarding injuries, get in early to speak with your trainer, and they can suggest modifications for you.
Bring comfortable sports clothing, athletic shoes, a water bottle (we have water and other goodes for sale) and a big smile. We supply sweat towels for you.
Hiking, pilates, yoga, and stretching are all great accompaniments to HIIT workouts.
This depends on many factors including the fitness level of the participant, as well as their exertion rate. On average our sessions burn 500-700 calories in a 50-minute session.
Our Unlimited Membership allows you unlimited access, every day. It’s just $44 per week (with contract).
If you want to cancel your membership, no worries, you can cancel anytime after your 3 month minimum agreement, with 14 days notice. We do need this in writing, so just send an email to firstname.lastname@example.org.
Sure! We can set you up on a membership today, but hold off on your activation date so it can defer payment, and you can start classes when suits you.
We have an 8 session membership option which allows you to come 8 times month. This membership is perfect for those wanting to give PEAK Fit a good solid try! If you plan on coming more, you are best to opt for our Unlimited Membership instead.
No, our packs never expire.
You can view all our session times, session types and who is teaching on our website. Go to www.peakfitmt.com. We also have printed schedules at the studio so you can grab one and stick in on your fridge.
We have a 12-hour late cancellation policy, so if you can’t make your scheduled class, please be sure to cancel outside of this window, to avoid a late cancellation fee of up to 100% of the class cost.