FAQ

Listen to your body. Take a day off when needed, particularly in the beginning, to avoid injury. Also, remember to drink lots of water and get a good amount of sleep each night.

It’s usually advisable to have a light meal before you workout. That can be a small smoothie or juice, a piece of fruit, yogurt, oatmeal, etc. As a guide try to avoid eating 30 minutes before class.

Yes. Provided a medical professional has cleared you to begin exercising again. Make sure you talk with our coaches before you start your class so they can provide modifications to the workout to prevent re-injury.

In general HIIT workouts are designed around using natural functional movements to build lean muscle, improving overall strength and conditioning. Using lighter weights and higher reps when training is a great way to achieve muscle toning without adding bulky muscle mass. If you are looking to add large amounts of muscle mass try working with heavier weights and lower reps. If in doubt, talk to the coaches about your fitness goals and they will be happy to make recommendations suitable for your goals.

PEAK Fit is a circuit based 50 minute HIIT (high-intensity interval training) class that uses a combination of resistance and cardiovascular exercises to burn up to 1,000 calories in a single session. We focus on natural functional movements, and can be adapted for ANY fitness level. Just talk with our coaches about any individual need you may have.

PEAKs workouts have been designed to tailor ANY fitness level, from first timers to long time athletes! Any questions, especially regarding injuries, etc… just come on in to the studio and speak with our coaches. They will suggest modifications/ weight levels and show you different exercises, etc to fit your fitness goals. 

Bring comfortable sports clothing, athletic shoes, a water bottle as we have unlimited free filtered h20 available (we have water and other goodies for sale)… and don’t forget a big smile. We also supply clean sweat towels for you!